Invest In Your Health

Personal Trainer

Core PT By Steph

call: 07929 308192

1ON1

Training With Steph

Welcome to CorePT by Steph. 

Qualified as a Level 3 Master Personal Trainer and a BSC in Sports Science. I have over fourteen years of experience in the fitness industry.

I have the ability to combine all my knowledge together to help you reach your goal. I take great pride and passion in what I do and bring this to my sessions to provide the best service possible for my clients.

Here at COREPT fitness I strive on listening to my clients needs and delivering you the best out of every session. I am committed to helping you achieve your goals, no matter how big or small.

Having worked with many clients over the last fouteen years and different clientele I take great care, pride and passion in helping clients achieve there goals whatever they may be.

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

I specialise in pre/post natal training, weight loss and HIIT and marathon training. Having worked with many clients over the last fourteen years and different clientele I take great care, pride and passion in helping clients achieve there goals whatever they may be.

Sport & Nutrition

I love health and fitness and create my exercise and nutrition plans to give people the knowledge they need to get fit and healthy without faddy diets or going hungry and to go onto leading a healthy balanced lifestyle.

Physical Therapy

Having had years of experience in Athletics from the age of ten and representing the North of England as a teenager, I have taken what I experienced myself through training.

Training

My Expertise

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Circuit Training

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Body Sculpting

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Fitness Testing

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Nutrition & Weight Management

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Weight Loss

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Pre & Post-Natal

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Fitness 50+ / Seniors

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Group Fitness

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Toning

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Boxing & Padwork

No Pain, No Gain

Real Work.
  Real Results.

what They’re Saying

Client Testimonials

I’ve never really been into fitness, but Steph really changed my mindset on exercise both physically and mentally. She is so helpful, understanding and motivating when it comes to me and my goals. I really looking forward to my sessions each week and have been training with Steph twice a week for the last two years

My name is James and I have trained with Steph for over seven years now. I first started training with Steph when my wife did a post natal class mummy and baby class with Steph in the park and my wife convinced me to give it a go. I have lost a total of five stone from when I first started training and now work on maintaining my weight, health and fitness. Steph has helped me hugely with my nutrition and has taught me to have a healthy relationship with food. Our sessions are fresh, new and even at 6am Steph is always motivational and greets me with a smile on her face.

Steph is such an experienced personal trainer who knows exactly how to get the most out of me from every session. She has recently designed a number of interval sessions for me that can be done in only 30 minutes but give me such a great work out. Would recommend to anyone who is looking for great results and a really friendly, experienced PT! 

I have been training with Steph for over fourteen years now. I have trained with Steph, before my wedding, pre babies and post babies over the last fourteen years and she has been nothing but motivational, reliable and has become a great friend along with being a great personal trainer. Steph’s session are varied each week and we are always doing something different. Steph is a motivational, friendly and experienced personal trainer.

I had tried a few personal trainers before meeting Steph but never use to stick it out. I’ve now trained with Steph three times a week for eight years. I will miss her when she leaves. She always designs and delivers my sessions with such enthusiasm, professionalism and although I might moan I’ve never felt better once my session is completed. She has improved my health, attitude to fitness and improved my mental wellbeing. 

Steph is an excellent trainer and coach. Not only did Steph help me get into a routine of fitness she has trained me to make it work, whilst being a mum of 3! She is fun, friendly and professional. Recommend her to anybody who wants to feel the best they can. It is the only way…I would never be without it now….. it has helped my whole well-being

Equipment

I have a variety of training equipment this includes:

Dumbells

Kettlebells

Battle Ropes

Slam Balls

Agility ladders

Boxing Gloves

Geographical
Areas Covered

South West London

South London

Surrounding Surrey Areas

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